Personalised Nutrition, Gene-Based Health Coaching & Psychosomatic Counselling to Help You Feel Your Best

Get expert guidance on nutrition, genetics, and mental health, so you can take control of your well-being and find balance in your body and mind.

Who Is This For?


Are you struggling with fatigue, inflammation, or symptoms of autoimmune disease? Or perhaps you're looking for clarity on how your genetics and emotional well-being influence your health? If so, you're in the right place.

Your genetics hold the key to personalised health solutions, and I’m here to help you unlock them. Through expert analysis, tailored nutrition plans, and psychosomatic counselling, I’ll guide you in understanding the underlying connections between your mind, body, and health. Whether you’re dealing with autoimmune conditions, chronic fatigue, digestive issues, or mental health challenges, I can help you get to the root cause and empower you to take control of your health.

SERVICES

  • Best for: New clients seeking a complete evaluation of their health and nutrition needs.

    What’s included:

    • A thorough review of your health history & existing blood or other lab work

    • “Eat for Your Genes” genetic insights report

    • Metabolic Health Check plus insights

    • Personalised nutrition and supplement recommendations tailored to your needs

    • 90-minute 1:1 consultation via Zoom or in person

    Price: $467

  • Best for: Clients who have purchased the "Eat for Your Genes" report or a genetic report from another provider and need help applying the findings to their diet and lifestyle.

    What’s included:

    • Full review and analysis of your gene test results

    • Targeted diet, supplement, and lifestyle strategies based on your genetic profile

    • 60-minute 1:1 consultation to personalise your action plan

    Price: $110

  • Best for: Anyone feeling overwhelmed, stressed, fatigued, or struggling with focus, energy, or sleep. Ideal for those wanting to build resilience, improve heart rate variability, and restore balance to their nervous system.

    What’s included:

    • In-depth exploration of how emotions, stress, and past experiences affect physical health

    • Personalised, holistic strategies to regulate the nervous system and promote healing

    • Practical tools to improve mental resilience and emotional well-being

    • 4 × 60-minute 1:1 counselling sessions via Zoom or in person

    • A range of additional materials and resources to explore further along your journey

    Price: $549

  • Best for: Anyone experiencing fatigue, brain fog, slow metabolism, or struggling with energy production. This test is ideal for those who want to understand how their mineral balance and toxin exposure impact their overall metabolic health.

    What’s included: A detailed analysis of essential minerals like magnesium, zinc, and copper—key players in energy production—along with screening for heavy metals that may be slowing your metabolism. This check provides a longer-term view of your body’s nutrient balance, helping to uncover hidden imbalances affecting your energy, focus, and overall well-being. Also includes a 60-minute consult to discuss your results and develop an action plan to address any issues.

    Cost: $287

Just want to book an appointment? The following rates apply.

Initial 90-minute consultation: $165

Ongoing 60-minute consult: $110

Ongoing 30-minute consult: $55

Testimonials

  • Working with Lou Chalmer has done wonders for both my physical and mental health. Thanks to her and the Heartmath program, my ability to handle my stress, anxiety and emotions has done a complete turnaround. I can highly recommend Lou and the Heartmath program.

    Alexander Strachan

  • If you’re looking for a nutrition and health service that delivers expert, evidence-based guidance, Ecological Nutrition is a standout choice. I was blown away by Lou’s depth of knowledge and commitment to well-researched, personalized advice. Every recommendation—whether it’s diet planning, supplement guidance, or lifestyle changes—is grounded in the latest scientific research. For anyone serious about improving their health through evidence-based nutrition, Ecological Nutrition is unmatched. I highly recommend Lou for anyone looking for science-backed, effective strategies to achieve long-term wellness.

    Joe

I understand how overwhelming it can feel to navigate chronic health issues. That’s why I’m here to guide you every step of the way with tailored, science-based strategies that are designed to address the root cause of your symptoms. Book a consultation today and let’s begin your journey to better health.