Your nervous system acts as a conduit for information to every part of your body. It regulates immune and endocrine systems, as well as digestion. It's also the site where your emotions are played out. This makes it crucial to your overall health and well-being.

Issues such as autoimmune disease, Type 2 Diabetes, heart disease, blood pressure issues, mood and emotional regulation disorders, cancer, allergies, and chronic pain can all be managed through improved nervous system function.

Your genes act as the blueprint for who you are. You might think that this makes genetic testing redundant - after all, you can't change your genes, right?

Not quite. You can actually change how your genes are expressed through dietary and lifestyle interventions. Through analysis of your genetic data, I can work with you to tailor your diet and lifestyle to optimise how your genes are expressed. This critical piece of information can sometimes be the different between illness and health.

Long gone are the days of prescriptive diets for the general population. With more research and increasingly nuanced testing, a more precise, personalised approach to nutrition is proving to be the more effective approach.

Using a combination of data plus your goals, preferences, and life stage, I work with you to create a diet plan that will see you healthier and happier, and which you can sustain long-term.

Sometimes, it can be hard taking care of yourself all on your own. My number one priority is to help you reach your health and wellbeing goals.

I work with you to design a self-care plan that's both easy for you to implement and execute, while also giving you the skills and tools you need to stay focussed and motivated to achieve your dreams.

While I can't order or perform pathology testing, I can interpret their results and help you (and your doctor) figure out if any additional testing is needed. If required, I can also point you towards services to get specific tests done privately or provide a note for your doctor explaining why testing is needed.

Your gut microbiome plays a significant role in regulating the immune system, metabolism, and overall health. Dysbiosis, or an imbalance in gut bacteria, has been linked to a range of chronic conditions, including autoimmune diseases, inflammatory disorders, and mental health issues.

By understanding your gut health, we can work collaboratively to assess where there may be imbalances or issues exacerbating or contributing to chronic conditions. This can guide targeted interventions, such as dietary changes, probiotics, or other treatments, to restore gut health and alleviate symptoms, improve immune function, and enhance overall well-being.