Want to gain more vitality, energy, and clarity but not getting the support you need to do that? Want to alleviate aches and pains, control autoimmune flares, or decrease your cholesterol levels naturally?

Your body has all the mechanisms it needs to do these things and more, but if it doesn’t have the right substrates, those mechanisms won’t work.

This is where personalised nutrition comes in. Rather than blindly taking folate, tri methyl glycine, vitamin D, and other supplements you’ve heard might help, personalised nutrition allows you to take a targeted approach to diet and supplementation based on what your body actually needs.

This book is a tool for doing exactly that without having to spend hundreds or even thousands of dollars on expensive testing that might get you nowhere. Based mostly on common general blood tests - that most doctors and insurers will approve without even blinking an eye - it provides optimum ranges for interpreting blood test results, plus mark and micronutrient deficiencies commonly associated with results on either side of the range.

It also provides you a step-by-step process for triangulating your data to decipher deficiencies are impacting you the most so you can begin taking steps to correct nutritional shortcomings immediately. This is a powerful tool in your toolkit for personalised nutrition and medical empowerment. If you haven’t already been using optimum reference ranges, this book will, without a doubt, change your health and your life.