Resources

This page is where you will find a number of useful resources to get you started on your journey to improved wellbeing. I wanted to put them in all in one place for you so that they’re easy to find. You’ll find them listed below. Feel free to download them and put them to use!

Safely Introduce Supplements - this is a free guide to safely introducing supplements without lab testing to confirm your deficiency. Even if you know you are deficient in something that you’re supplementing with, it can be a great way to get started with a new supplement and monitor any adverse effects.

Retrain Your Nervous System - this is a fast and effective method for improving your nervous system function. As little as two minutes per day can be effective.