Do you want to learn why your nervous system is so important, the role it plays in regulating organs and other systems in the body, and what you can do to retrain your nervous system at home with very little or no cost to yourself? Want to elevate your mood and feel as though you’re in control of your emotions?

If the answer is yes, then you’re in luck. I will soon be releasing my online course on retraining your nervous system so that you can learn anywhere, at any time, at your own pace. The course includes a comprehensive overview of the latest research on the nervous system and its role in regulating physiology, its relationship to our experience of emotions, and practical tips and strategies that you can implement immediately at very little or no cost to improve your ability to think, regulate your emotions, and experience a general sense of wellbeing.

This course is different from any other course on emotional regulation and the nervous system because I take an integrative approach, melding together the research and knowledge from several different fields so that you get a more holistic understanding of what you’re sensing, thinking, and feeling, in any given moment, how these are interconnected and what you can do to change your state of being.

Please email me with your expression of interest below and I will get in contact as soon as the course is released.