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START YOUR JOURNEY

When your body isn’t responding to conventional advice, a deeper understanding can make all the difference.

I help uncover hidden biochemical, genetic, and physiological factors driving complex chronic conditions so you can restore balance, reduce inflammation, and regain energy.

My Approach

A systems-based approach to your health
Your body is an interconnected system. Symptoms rarely appear in isolation, and true healing comes from understanding how your immune system, hormones, gut, and nervous system interact.

I combine:

  • Genetic and biochemical insights to identify hidden vulnerabilities and imbalances.

  • Nutrition and lifestyle strategies tailored to your unique physiology.

  • Practical tools to support your nervous system, detox pathways, and energy production.

  • IFS therapy and counselling to help you find inner clarity and calm.

This isn’t about generic advice — it’s about creating a personalised plan that addresses the root causes, rather than just managing symptoms.

Who Benefits?

People experiencing complex, overlapping conditions such as:

  • Autoimmune or inflammatory issues

  • Chronic fatigue, low energy, or adrenal dysfunction

  • Gut or hormonal imbalances

  • Anxiety, depression, and PTSD

  • Nervous system dysregulation or stress-related symptoms.

By addressing the underlying drivers rather than treating symptoms in isolation, you can:

  • Reduce systemic inflammation

  • Support immune balance

  • Restore energy and vitality

  • Improve long-term resilience.

Every client’s journey starts with understanding their unique biochemistry and physiology. Together, we can uncover what’s really happening in your body and create a plan that supports lasting change.

BOOK A CONSULT

Hi, I’m Lou

I’m the founder of Ecological Nutrition, with accredited expertise in Natural Medicine and Counselling. My approach includes functional nutrition, nutrigenomics, counselling, immune function, environmental science, and HeartMath. My holistic approach connects chronic physical and mental health challenges, uncovering their root causes for effective treatment.

Your genes, including MTHFR, COMT, and NOS3, shape your health but don’t define it. I create personalised nutrition and lifestyle plans to support your unique biochemistry.

Driven by my own journey with Hashimoto’s, chronic pain, fatigue, and CPTSD, I know the frustration of searching for answers. As a scientist and problem solver, I dig deep to provide real solutions, helping you move beyond symptom management to lasting vitality.

LEARN MORE ABOUT ME

What Others Have Said…

  • "Before I started working with Lou, I could never seem to get warm (especially my hands and feet!), my hormones were a bit of a mess, regular headaches, fatigue and I was just SO exhausted all the time. Since Lou helped me understand what was causing these issues, I’ve noticed my energy levels increase, my hormones levelling out, and my partner even commented on how warm my hands are the other day! What?! The whole experience of working with Lou has been just so positive - she really knows her stuff and goes above and beyond to drill down to the root cause! Excited to continue working together in future, Lou you’re a godsend!"

    Kaiya Rae

  • "Working with Lou has been such a pleasure. For the first time in over 30 years I’m finally able to enjoy eating dairy again. She has also helped me resolve some chronic pain issues that I had. Every step along the way, Lou has gone above and beyond to ensure my health and well being are improving and that I’m staying on track to meet my health goals. I recommend Lou to anyone who wants help resolving chronic health issues and to work with someone who truly cares about her clients."

    Martin Hinck

  • "i attended Lou’s nervous system workshop last week and it was just amazing! Lou is not only so welcoming, kind and sweet but she is incredibly smart and knowledgeable. i left the workshop with so much more knowledge and many strategies to implement. thanks Lou, i will definitely be booking some 1on1 sessions with you in the future!"

    Rubi Lee

  • "If you’re looking for a nutrition and health service that delivers expert, evidence-based guidance, Ecological Nutrition is a standout choice. I was blown away by Lou’s depth of knowledge and commitment to well-researched, personalized advice. Every recommendation—whether it’s diet planning, supplement guidance, or lifestyle changes—is grounded in the latest scientific research. For anyone serious about improving their health through evidence-based nutrition, Ecological Nutrition is unmatched. I highly recommend Lou for anyone looking for science-backed, effective strategies to achieve long-term wellness."

    J.T.

  • "I loved doing the Ecological Nutrition workshop with Lou. It got me thinking about some simple changes I can make to destress and improve my health. The genetic implications of our health also fascinated me. Lou is a wonderful teacher, there was a great flow to the learnings and a full openness to the sharing which I really valued. Thanks Lou! :-)"

    Morgan Williams

Available Services

  • Genetic & Methylation Testing – Identify key SNPs affecting detoxification, mental health & hormone balance

  • Functional Testing - Microbiome testing, OATs, HTMA and other tests can reveal much that standard labwork misses.

  • Personalised Nutrition & Supplement Plans – Science-backed recommendations tailored to your body’s needs

  • Comprehensive Thyroid & Autoimmune Support – Address the root causes of immune dysfunction

  • Psychosomatic Counselling – Understanding the mind-body connection for deeper healing

Not sure where to start? Book a discovery call to find the best approach for your needs.

BOOK A FREE DISCOVERY CALL
DNA testing service

UPCOMING EVENTS

  • A woman with dark hair sitting outdoors, holding a blue book titled 'Overcome Autoimmune Disease' by Lou Chavane, in a natural setting with tall grass and bushes.

    THE AUTOIMMUNE RECOVERY BLUEPRINT

    13th August - 10th September 2025

    This 4-week small group program is for those living with autoimmune conditions who want to understand the deeper drivers of their symptoms and build a practical, evidence-informed plan to restore balance. Learn how your immune system, mitochondria, gut, and nervous system interact — and walk away with a personalised recovery blueprint you can implement right away.

    You’ll be actively involved in managing your health, with expert guidance and the support of a small, like-minded group.

    LEARN MORE AND REGISTER
  • regulate nervous system

    NOURISH YOUR NERVOUS SYSTEM

    30th August 2025, Perth

    Your nervous system is your body’s master controller. Everything you do, from eating, sleeping, laughing, crying, catching a ball, and hugging someone, is orchestrated by your nervous system.

    In this course, you’ll do a deep dive into how the various parts of the nervous system communicate, the role of the vagus nerve in mental and immune system health, how its activity is measured, and what you can do to stimulate your vagus nerve to restore balance within your nervous system for improved overall well-being and vitality.

    SIGN UP