Ecological Nutrition

Personalised Functional Medicine and Mental Health Support for Optimal Well-being

Helping You Achieve Better Health Through Science, with Compassion

At Ecological Nutrition, I specialise in personalised health solutions, integrating genetics, nutrition, and psychosomatic counselling to help you achieve optimal well-being. This evidence-based approach uncovers the root causes of health concerns, empowering you with targeted, practical solutions.

  • Specialist in Methylation (including MTHFR gene) & Genetic Health

  • Expert Guidance on Autoimmune & Endocrine Health

  • Holistic, Science-Backed Strategies for Long-Term Wellbeing

How I Can Help

I regularly work with clients experiencing:

  • MCAS and Autoimmune conditions (including Hashimoto’s, lupus, rheumatoid arthritis, and more)

  • Methylation & detoxification challenges

  • Chronic fatigue, mood disorders, and hormonal imbalances

  • Gut health & nutrient absorption issues

  • Mental health issues, such as anxiety and depression, ADHD, and complex trauma

My tailored approach ensures that every strategy is designed for your unique biochemistry and lifestyle.

Hi, I’m Lou

I’m the founder of Ecological Nutrition, with accredited expertise in Functional Nutrition, Nutrigenomics, Counselling, Immune Function, Environmental Science, and HeartMath. My holistic approach connects chronic physical and mental health challenges, uncovering their root causes for effective treatment.

Your genes, including MTHFR, COMT, and NOS3, shape your health but don’t define it. I create personalised nutrition and lifestyle plans to support your unique biochemistry.

Driven by my own journey with Hashimoto’s and CPTSD, I know the frustration of searching for answers. As a scientist and problem solver, I dig deep to provide real solutions, helping you move beyond symptom management to lasting vitality.

Available Services

  • Genetic & Methylation Testing – Identify key SNPs affecting detoxification, mental health & hormone balance

  • Personalised Nutrition & Supplement Plans – Science-backed recommendations tailored to your body’s needs

  • Comprehensive Thyroid & Autoimmune Support – Address the root causes of immune dysfunction

  • Psychosomatic Counselling – Understanding the mind-body connection for deeper healing

Not sure where to start? Book a discovery call to find the best approach for your needs.

DNA testing service

UPCOMING EVENTS

  • THERAPY FOR THE IMMUNE SYSTEM

    Starts Wednesday 5th March 2025

    Are you a mental health practitioner wanting to know what else you can do to support your clients with chronic immune-related health issues? In this six-week online course, you’ll learn how the body keeps the score at a cellular level.

    We’ll do a deep dive into the intricate relationship between the nervous and immune systems, the role of genetics in creating predispositions to poor mental and immune health outcomes, and what you can do in therapy to help restore balance within both systems.

    LEARN MORE AND REGISTER
  • BRAIN-BODY CONNECTION

    THE PSYCHOSOMATIC CONNECTION

    Monthly online masterclasses, starting Thursday February 27th

    Explore the profound relationship between the mind and body in The Psychosomatic Connection. This monthly masterclass series demystifies the interplay between emotional trauma, chronic pain, and mental and physical health.Her purpose in doing this is twofold: to highlight the complex but important relationship between mental and physical health outcomes.

    Designed to equip mental health professionals with practical tools and insights to better understand the psychosomatic response and support clients navigating psychosomatic illness, trauma, and stress-induced conditions.

    SEE THE 2025 TIMETABLE
  • regulate nervous system

    NOURISH YOUR NERVOUS SYSTEM

    Saturday 22nd February, 2025

    Your nervous system is your body’s master controller. Everything you do, from eating, sleeping, laughing, crying, catching a ball, and hugging someone, is orchestrated by your nervous system.

    In this workshop, we’ll do a deep dive into how the various parts of the nervous system communicate, the role of the vagus nerve in mental and immune system health, how its activity is measured, and what you can do to stimulate your vagus nerve to restore balance within your nervous system for improved overall well-being and vitality.

    BOOK YOUR SPOT